to read when i'm spiralling.

• i'm worthy of existing
• i'm good enough
• i'm a man
• i'm interesting & charming
• i'm good-looking (i may even be above average, but that's too much)
• i'm smart & intelligent, but my thought process is very scattered >﹏<
• i'm not perfect & that's ok, nobody is
• mum loves me, but does not care about my feelings
• my family only love me when i'm not around & this hurts
• people live inside their own heads most of the time, so they say some really vile & ignorant stuff sometimes
• i can't bargain love
• some people don't deserve nor want the truth
• i have to take my meds religiously or i will get sick & depressed & will die by my own hands