- cook nourishing meals
- decrease all screen time (except work)
- explore more (woods/parks, museums, neighborhoods)
- go to third spaces (arcade, coffee/tea shops)
- niksen on sundays
- prioritize mental rest: vent/brain dump journaling, breathing exercises
- put phone in a different room
- reflect more (journaling, unstructured time, silent walks)
- single-task more (meals, hobbies, activities)
- slow evenings (skincare, journal, read)
- slow mornings (mindful coffee/gongfu cha, journal, yoga)
- use dnd settings and monitor screen time
- walk daily (bonus: no headphones)
- watch less, read books and listen to vinyl more
nov 19 2024 ∞
dec 29 2024 +