Giving myself until after winter break to GTGD. This is AT THE VERY LEAST a month. #TeamNoCheats

80% Diet / 20% Exercise / 100% sleep

• 2 hours at the gym. Make the time.
  • 30 minutes devoted to weight lifting.
  • 1 hour for cardio.
• Water, green tea, black coffee.
• Vegetables for fullness.
• Anti-white rice
• Anti-baked goods
• Anti-frozen sweets
• Pro-weight lifting
• 1000-1200 calories daily