1 action:

• eat clean
• drink water
• train hard
• set goals

2 motivation:

• stay focused
• never give up
• everyday is a step closer
• 1440 minutes in a day
• one hour of pain produces a lifetime of pride

3 energy:

• take a cold shower
• 10 jumping jacks
• direct sunlight

4 check up:

• eaten enough food?
• hydrated?
• taken your vitamins?
• appreciated yourself?
• had a good giggle?