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1 action:

  • eat clean
  • drink water
  • train hard
  • set goals

2 motivation:

  • stay focused
  • never give up
  • everyday is a step closer
  • 1440 minutes in a day
  • one hour of pain produces a lifetime of pride

3 energy:

  • take a cold shower
  • 10 jumping jacks
  • direct sunlight

4 check up:

  • eaten enough food?
  • hydrated?
  • taken your vitamins?
  • appreciated yourself?
  • had a good giggle?
jun 14 2014 ∞
jul 11 2016 +