- touch: get a massage, manicure or a haircut, give or get a hug, cuddle with a partner
- written word: read a book, go to the library or local bookstore, read fanfiction
- movement: take a walk, go for a bike ride, go to the gym
- nature: go on a hike, plan a backpacking trip
- creativity: write, edit photos
- order: declutter, organize, write to-do lists, make plans, research travel and photo locations
- support: talk to a friend or partner, write out thoughts
- nourishment: cook a meal, try out a new recipe, bake a sweet treat
- sound: listen to ambient music, throw on an upbeat playlist
- warmth: take a bath, light a candle, drink tea, wear warm and comfortable clothing, put on some socks, snuggle under the covers
jan 2 2021 ∞
jan 3 2021 +