• touch: get a massage, manicure or a haircut, give or get a hug, cuddle with a partner
  • written word: read a book, go to the library or local bookstore, read fanfiction
  • movement: take a walk, go for a bike ride, go to the gym
  • nature: go on a hike, plan a backpacking trip
  • creativity: write, edit photos
  • order: declutter, organize, write to-do lists, make plans, research travel and photo locations
  • support: talk to a friend or partner, write out thoughts
  • nourishment: cook a meal, try out a new recipe, bake a sweet treat
  • sound: listen to ambient music, throw on an upbeat playlist
  • warmth: take a bath, light a candle, drink tea, wear warm and comfortable clothing, put on some socks, snuggle under the covers
jan 2 2021 ∞
jan 3 2021 +