- go to the gym 4 to 5 days a week (all year long, no excuses)
- stick to a high protein and high calories diet
- drink 2l of water everyday (set alarms to remember)
- start a meditation routine (try to do it without youtube)
- sleep by 11 pm and wake up by 7 am (no screen after 10 pm)
- budget all my expenses ￫ avoid impulse buying
jan 13 2024 ∞
jan 13 2024 +
jan 13 2024 +