❝ pretty pretty girls are the ones who are motivated ❞

goal: change what i don't like about me now, in all areas of my life. maybe find who i am again. deadline: my birthday (104 days from now).

——　 body

• walk 7 to 10.000 steps a day
• workout gym 5 to 6 times a week
• drink 2.5l to 3l of water daily
• hair:
  • trim my ends
  • dye it brown again
  • cut my bangs again
  • use a hair mask once a week
• skin:
  • no more skipping skincare before bed (do it earlier)
  • start using retinol
  • start consistent skincare routine for my body
• aesthetics:
  • short term: (𝟏) build a capsule wardrobe w/ clothes for every ocasion. (𝟐) fix my posture. (𝟑) do my nails every saturday or sunday.
  • mid term: (𝟏) fix my teeth. (𝟐) get ultraformer or sculptra.

——　soul

• go to bed by 11:30 pm (sleep by midnight)
• regain my love for reading
  • ways to achieve this: start small with an easy read and 20 pages a day until i start to read more out of habit.
• regain my love for cinema
  • ways to achieve this: save two days a week to watch at least one film of my watchlist until there's no one left.
• limit my social media and scrolling time to 3 hours a day.
  • ways to achieve this: deleting apps, install app blockers, replace mindless scrolling w/ something else (e.g.: meditation, walking).

——　 challenges

• no cheat days
  • a cheat meal? ok. but a whole cheat day? no.
  • always do at least one thing that get me closer to my goals, even if it's something very small. focus on consistency instead of perfection.
• study at least three hours daily for cnu
• study french for one hour daily
• have one no social media day every week
• practice conversations; learn how to speak slower and without sttureing (basically be less socially awkward)

——　 routine (ideal routine until i find a new job)

• 09 am: wake up
• 11 am: study
• 01 pm: lunch
• 02 pm: gym
• 05 pm: study
• 09 pm: dinner
• 10 pm: unwind // bedtime routine