- fix my sleeping schedule
- wake up at around 8h00
- avoid taking naps in the afternoon
- go to bed at around 22h00
- shower everyday, even if I'm feeling too weak to do so
- maintain skincare routine
- cleanser and sunscreen everyday
- exfoliate twice a week
- shave weekly
- try to reduce caffeine intake, and increase water intake
- remember to take my medicine at the same hour everyday
- write lists when unmotivated, depressed, or uninspired
- keep track of my finances for real
- when not able to exercise, at least do some stretches
- learn how to write again
jan 18 2022 ∞
jan 14 2024 +