• no big meals; smaller meals every few hours?
• actually take famotidine 30 minutes before eating
• same thing with omeprazole, but don’t take it with other meds or on a completely empty stomach (the puke man will Get Me.)
• do more stretching !!!
• silent time
  • i love silent time very much but im not sure it counts if i have the entirety of my playlists memorized? my brain just turns into spotify
• physically write down important information or research (my poor wrist)
• body oil / lotion right after shower
• actually use my tiny perfumes
• no laying down after eating
• drink more broth
  • ZUPPA TOSCANA WILL SAVE ME.........but just eat more soup
• and nausea relief teas (ginger, peppermint, chamomile)
• annotation in my physical books
• record content consumed in media journal
• kinda the same but write down information from questions i look up daily
• only handle it once to save time tidying
• look down more often, there are treasures on the floor :3
• 2 day t break weekly
  • when pigs fly my guy

can you tell i’m chronically ill yet. can you tell that feeding myself and eating despite debilitating nausea is the hardest thing about my day to day