• no big meals; eat something small every 1-2 hours (worlds hardest task)
• actually take famotidine 30 minutes before eating
• same thing with omeprazole, but don’t take it with other meds or on a completely empty stomach (the puke man will Get Me.)
• do more stretching !!!
• silent time
• physically write down important information or research (my poor wrist)
• body oil / lotion right after shower
• actually use my tiny perfumes
• no laying down after eating
• drink more broth
• and nausea relief teas (ginger, peppermint, chamomile)
• annotation in my physical books
• record content consumed in media journal
• kinda the same but write down information from questions i look up daily

can you tell i’m chronically ill yet. can you tell that feeding myself and eating despite debilitating nausea is the hardest thing about my day to day