- July 14,2012
- Lenders 100% Whole Wheat Bagel [190 Cal/3 points]
- Strawberry Cream Cheese [2Tbsp 90 Cal/1 point]
- Chobani Vanilla yogurt [8oz 170 Cal/3 points]
- Coffee/Flavored [30 cal sweetener/1 point]
- A Fresh Peach [80 cal/ 1 point]
- 2 Cups of Broccoli [108 Cal/0 points]
- 1 Cup of Mushrooms [23 Cal/0 points]
- 1/2 Cup White Rice [100 Cal/2 points]
- 1/2 Cup Shrimp [84 cal/2 points]
- Cookies,0.74 oz [100 cal/2 points]
- TOTAL:975 Calories,15 points =]
- July 15,2012
- Lenders 100% Whole Wheat Bagel [190/3 points]
- Strawberry Cream Cheese [90 Cal/1 point]
- Coffee/Flavored [30 Cal Sweetener/1 point]
- 1 Cup of Grapes [90 Cal/1 Point]
- 1 Cup of Cantaloupe [55 Cal/1 Point]
- 1/2 Cup of Pineapple [20 Cal/1 Point]
- 8oz Steak [526 Cal/10 points]
- 1 1/2 Cup Asparagus [50 Cal/0 Points]
- TOTAL:1,051 Calories/ 18 Points]
- July 16,2012
- Lenders 100 Whole Wheat Bagel [190 Cal/ 3 points]
- Strawberry Cream Cheese [90 Cal/1 Point]
- 1/2 Cup 2S% Chocolate Milk [150 Cal/ 2 Points]
- Grilled Chicken Salad [8 points]
- 3 oz Chicken [144 Cal/3 Points]
- 1/2 Shrimp [[84 cal/2 points]
- 2 Cups of Broccoli [108 Cal/0 points]
- Coffee/Flavored [30 Cal Sweetener/1 point]
- Cookies,0.74 oz [100 cal/2 points]
- TOTAL:904 Cal(excluding salad)/22 points]
- July 17,2012
- Lenders 100% Whole Wheat Bagel [190 Cal/3 Points]
- Strawberry Cream Cheese [90 Cal/1 Point]
- Coffee/Flavored [30 Cal Sweetener/1 Point]
- Turkey Sandwich on Whole Wheat [250 Cal/7 Points]
- 3 oz Chicken [144 Cal/3 Points]
- 1/2 Cup Shrimp [84 Cal/2 Points]
- 1 Cup of Broccoli [108 Cal/0 points]
- 1/2 Cup Fried Rice [200 Cal/2 Points]
- 8oz Chobani Vanilla Yogurt [170 Cal/3 Points]
- Cookies,0.74 oz [100 cal/2 points]
- TOTAL:[1,366 Cal/24 Points]
- July 18,2012
- Lenders 100% Whole Wheat Bagel [190 Cal/3 Points]
- Strawberry Cream Cheese [90 Cal/1 Point]
- Coffee/Flavored [30 Cal Sweetener/1 Point]
- 3 oz Chicken [144 Cal/3 Points]
- 1/2 Shrimp [[84 cal/2 points]
- 2 Cups of Broccoli [108 Cal/0 points]
- 1/2 Low Mein [310 Cal/4 Points]
- TOTAL:[956 Cal/14 Points]
- July 19,2012
- Cup of Grapes [62 Cal/1 Point]
- Chicken Sandwich/Fast food [400 Cal/12 points]
- TOTAL:[462 Cal/13 points]
- July 20,2012
- Chicken Alfredo Lean Cuisine [310 Cal/3 Points]
- Salad/Oil&Vinegar [x/8 points]
- 1/2 Candy Bar [170 Cal/4 points]
- TOTAL:[480(excluding salad/15 Points]
- July 21,2012
- Lenders 100% Whole Wheat Bagel [190 Cal/3 Points]
- Strawberry Cream Cheese [90 Cal/1 Point]
- 1/2 Shrimp [[84 cal/2 points]
- 2 Cups of Broccoli [108 Cal/0 points]
- Coffee/Flavored [30 Cal Sweetener/1 point]
- __Candy Bar_ [170 Cal/6 Points]
- TOTAL:[672 Cal/15 Points]
- July 22,2012
- July 23,2012
- Lenders 100% Whole Wheat Bagel [190 Cal/3 points]
- Strawberry Cream Cheese [2Tbsp 90 Cal/1 point]
- Coffee/Flavored [30 cal sweetener/1 point]
- 2 Cups of Broccoli [108 Cal/0 points]
- 1 Cup of Mushrooms [23 Cal/0 points]
- 1/2 Cup White Rice [100 Cal/2 points]
- 1/2 Cup Shrimp [84 cal/2 points]
- Cookies,0.74 oz [100 cal/2 points]
- TOTAL:[725 Cal/11 Points]
- July 24,2012
- Lenders 100% Whole Wheat Bagel [190 Cal/3 Points]
- Strawberry Cream Cheese [90 Cal/1 Point]
- Coffee/Flavored [30 Cal Sweetener/1 Point]
- 6 oz Chicken [288 Cal/6 Points]
- 1 Cup Fried Rice [400 Cal/6 Points]
- Cookies,0.74 oz [100 cal/2 points]
- __TOTAL_:[788 Cal/19 points]
jul 14 2012 ∞
jul 25 2012 +