- use olive oil when cooking
- switch to aluminum-free deodorant
- drink green tea
- do yoga once a week
- meditate 5 minutes a day
- eat vegetables everyday
- switch to whole grain bread
- eat more fish and seafood
- eat dark chocolate
- eat 1 oz. walnuts daily for omega-3
- don't microwave food in plastic
- filter tap water
- no carbonated soda
- play brain games like crosswords, trivia, etc.
- floss every day
- take daily vitamins
- use non-toxic cleaning products
- get heart rate up above 150 3 times a week
- sleep at least 7-8 hours a night
- have sex 2-3 times a week
jun 23 2010 ∞
oct 12 2011 +