- Sunday
- ✔ Couch to 5k, Week 1, Day 2
- Monday
- Tae-Bo Basic Bootcamp
- Strength training (Core)
- Tuesday
- Wednesday
- Couch to 5k, Week 1, Day 3
- Strength training (Lower Body)
- Thursday
- Friday
- Couch to 5k, Week 2, Day 1
- Strength training (Upper Body)
- Saturday
apr 4 2009 ∞
apr 19 2009 +