[basic]

• breakfast...〰️350kcal
• snack.......〰️100kcal
• lunch.......〰️400kcal
• snack.......〰️100kcal
• dinner......〰️400kcal
• snack.......〰️100kcal
  • total.....〰️1450kcal

➰➰➰➰➰➰➰➰➰➰

[breakfasts]

[mid morning snacks]

[lunches]

[mid afternoon snacks]

[dinners]

[evening snacks]