[routine] (do steps 1-6 regardless of what wake up time was)

• wake up and stretch
• dry brushing
• shower without washing hair
• moisturise body
• morning face routine
• moisturise face
• do hair
• get dressed or change into new clothes
• eat breakfast
• brush teeth until lunch time

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• eat lunch within ⏳3-5 hours of breakfast
• brush teeth

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• eat snack to regain energy
• cleanse face to remove make-up or dust/dirt
• shower, scrub, wash, hairwash (hair wash twice a week)
• moisturise face & body
• ⏳let hair air dry to about 70-90% before using the hair dryer and styling.

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• put washing machine on
• prepare and cook dinner
• prepare tomorrow's lunch
• wash up dishes and cutlery and whatever else
• eat
• do whatever I like

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• brush teeth
• evening stretches for around ⏳10-15 minutes
• sleep (or go on phone for hours and then sleep)

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[face] (bolded is day routine; water must be luke warm; face cleansing is most effective after showering; total: ⏳1 hr)

• first cleanse
• second cleanse (can use konjac sponge with just water)
• exfoliate/exfoliating mask if skin is sensitive
• face massage
• mask twice a week (can entre the shower at this part if shower is quick)
• toner
• essence
• moisturiser or overnight mask

[once a month steam cleanse version]

• first cleanse
• second cleanse
• tone
• steam face over hot water infused with essential oils (e.g. lavender oil can be applied undiluted/neat to skin and is safest) for ⏳10-20 minutes
• exfoliate/exfoliating mask if skin is sensitive
• mask
• tone
• essence
• moisturiser or overnight mask
• face oil

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[hair & body] (around 30-40°c)

• first shampoo
• second shampoo
• conditioner or hair mask (don't rinse yet)
• exfoliate body
• body wash
• rinse conditioner/hair mask out & then apply conditioner
• shave (optional)
• rinse, dry and apply moisturiser all over body, massaging into skin

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total: ⏳1-1.5 hours

[face massage]

[breast massage]

[stomach massage]

[leg/thigh massage]

[foot massage]