everyday
- full body stretch
- brush teeth
- brush hair
- skincare
- coffee before 2pm
- drink water
- eat at least once + snacks
- work / study as needed
- be kind to self
activities (choose at least one)
- read
- go outside / walk
- cardio / workout
- yoga / meditation
- journal
- make art (draw, paint, sew..)
- video games
- watch a tv show
- shower
extras
- clean / declutter
- wake up early
- go to bed early
- go out on the town
dec 21 2024 ∞
dec 21 2024 +