remember

• that you are NEVER alone, and there is ALWAYS someone who cares, even if they don't know you
• a lot of people love to help and are willing to try
• animals exist
  • and they're pretty good at cuddling
  • so are some humans
• there are alternatives to self harm
• books are good if you need an escape
• this sadness isn't going to last forever
• you are loved
• there are so many beautiful things in the world