• do one thing at a time
• pray meditate drink a glass of water
• read & analyze
• write a love letter

• explore town
• online shop or online window shop
• spend a day drawing

• sleep hygiene
• salt- financial planning; mint
• posture exercises
• anti procrastination/do-it-now methods
• anxiety coping mechanisms
  • 4-7-8 breathing technique
  • grounding techniques
    • 5-4-3-2-1 technique

اللغات

• Arabic
• French
• Zarma
• Spanish/Portugese
• Chinese
• Japanese
• some Hindi
• some Urdu
• some Italian

geography vocabulary words art & cultural markers (global) history (esp. African history) science (physics, biology, chemistry)

• find some signature hairstyle
• use lipstick bravely
• and eyeliner
• decide what to dedicate the next year to
• decide whether or not to transfer/move/uproot...is it worth it
• double check major
• dewy

♡

"I have no idols. I admire work, dedication and competence." -ayrton-senna

• jasmine (demo) - jai paul