• daily energy requirement: ~8000kJ
• average recommended number of serves calculator
• daily serves:
  • Vegetables and legume/beans: 5 serves
  • Fruit: 2 serves
  • Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties: 7 serves
  • Lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans: 2.5 serves
  • Milk, yoghurt, cheese and/or alternatives (mostly reduced fat): 3.5 serves
• what are serve sizes equal to?
• daily dietary requirements:
  • sodium: 2000mg per day

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔