Goal: Getting into healthy habits; take care of myself for the year 2013

exercise

• stretching
  • daily
• exercise bike
  • apartment gym
  • twice a week
• yoga
  • daily hopefully
  • http://halogentv.com/articles/10-yoga-poses-to-fight-depression-and-anxiety/
  • http://www.yogashakti.org/surya-namaskar/
• crunches
  • 50
• leg lifts
  • 3 times a week
• lunges
  • 50
  • three times a week

food

• eating vegetables
  • broccoli
  • cauliflower
  • raw carrots
  • raw cucumber
  • zucchini
  • green beans
• eating fruit
  • apples
  • bananas
  • pears
  • raspberries
• drink tea
• healthy snacks
  • granola bars
  • cliff bars
  • fruits/veggies
  • yogurt
  • nuts
• calorie counting
  • Livestrong.com

body care

• lip balm
  • http://www.kiehls.com/Scented-Lip-Balm-1/696,default,pd.html?start=10&cgid=face-eye
  • Burt's Bees
  • Rose Salve by C.O. Bigelow
• facial scrub
  • https://www.burtsbees.com/natural-products/face-care-facial-exfoliants-toners/peach-willow-bark-deep-pore-scrub.html
• facial lotion
  • http://www.kiehls.com/Ultra-Facial-Moisturizer/351,default,pd.html
  • http://www.kiehls.com/Creme-d-Elegance-Repairateur/261,default,pd.html?start=8&cgid=face-moisturizers
• facial mask
  • http://www.lushusa.com/BB-Seaweed/06091,en_US,pd.html
• foot cream
  • https://www.burtsbees.com/natural-products/body-foot-care/honey-bilberry-foot-cream.html
• BB cream
  • Garnier, ~$10
• shampoo
  • L'Occitane
• DIY body scrub?
• cooler showers
  • work my way
• floss + mouthwash
  • daily
• pronamel

spirituality

• collect poetry
• read Rainer Maria Rilke
  • 2-3 letters per week?
• journalling
  • 2-3 times a week
• meditation
  • 2-3 times a week

miscellaneous

• only buy clothes with gift cards

habits to continue

• listening to music
• shampoo & conditioner
• hair mask once a week
• homework in the mornings
• semi-early nights