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bookmarks:
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| main | ongoing | archive | private |
- EFT diagram + instructions
- breathing exercises + instructions
- review of prefrontal cortex and amygdala
- emotions descriptions (physical sensations)
- emotions wheel
- emotions log?
- dreams log?
- somatic exercises
- emotional eating guide
- emotional eating "jar" (color it in for every time i don't emotional eat)
- Peter Walker's 13 steps for getting out of EFs
- grounding exercises + instructions
jul 31 2022 ∞
aug 29 2022 +
aug 29 2022 +