- 48kg starting weight
- day one: 30 sec plank / 10 press ups / 10 mountain climbers
- day two: 20 jumping jacks / 10 burpees / 10 high knees
- day three: 20 squats / 20 lunges / 20 bridges
- REST DAY
- day five: 40 sec plank / 15 tricep dips / 20 mountain climbers
- day six: 25 jumping jacks / 20 burpees / 20 high knees
- day seven: 25 bridges / 30 squats / 30 lunges
- REST DAY
- day nine: 60 sec plank / 25 tricep dips / 25 mountain climbers
- day ten: 30 jumping jacks / 30 burpees / 30 high knees
- day eleven: 30 bridges / 30 squats / 30 lunges
- REST DAY
- day thirteen: 70 sec plank / 30 tricep dips / 30 mountain climbers
- day fourteen: 35 jumping jacks / 35 burpees / 35 high knees
- day fifteen: 35 bridges / 35 squats / 35 lunges
- REST DAY
- day seventeen: 80 sec plank / 40 tricep dips / 40 mountain climbers
- day eighteen: 40 jumping jacks / 40 burpees / 40 high knees
- day nineteen: 40 bridges / 40 squats / 40 lunges
- REST DAY
- day twenty-one: 90 sec plank / 45 tricep dips / 40 mountain climbers
- day twenty-two: 45 jumping jacks / 45 burpees / 45 high knees
- day twenty-three: 45 bridges / 45 squats / 45 lunges
- REST DAY
- day twenty-five: 100 sec plank / 50 tricep dips / 50 mountain climbers
- day twenty-six: 50 jumping jacks / 50 burpees / 50 high knees
- day twenty-seven: 50 bridges / 50 squats / 50 lunges
- REST DAY
- day twenty-nine: 60 tricep dips / 60 jumping jacks / 60 mountain climbers
- day thirty: 60 high knees / 60 squats / 60 lunges
- 45kg goal weight
mar 31 2014 ∞
apr 21 2014 +