PHYSICAL ROOM

• Drink two bottles of water every day.
• Eat low GI and fresh foods as much as possible.
• Eat a mint whenever I have a chocolate craving.
• Practice Hara Hachi Bu (80% rule) when eating.
• Do movement activities every day:
  • Walking every weekday.
  • Stretching or yoga 3 days a week.
  • Fun activities at weekend (Kinect; bellydance DVD, etc)
• Do Princess Time or another BLAP activity weekly.

MENTAL ROOM

• Be engaged at work.
• Read the weekly newspaper.
• Write at whatever time and in whatever format works for me.
• Stop using computer before dinner.
• Go to bed by 10pm work nights.

EMOTIONAL ROOM

• Always be kind to myself.
• Always be aware of negative thoughts.
• Don't jump to conclusions: remember that if something bad happens, it doesn't mean I'm a bad person.
• Work on “should”, “must” and similar. Rephrase.
• Work on “I can’t be bothered” and similar. Work on procrastination.
• Work on my Stucknesses

SPIRITUAL ROOM

• Work on art/journalling regularly.
• Do something from this list.
• Go on a Creative Play date monthly.
• Take time out to think about Stuff every week.