• Drink two bottles of water every day.
  • Eat low GI and fresh foods as much as possible.
  • Eat a mint whenever I have a chocolate craving.
  • Practice Hara Hachi Bu (80% rule) when eating.
  • Do movement activities every day:
    • Walking every weekday.
    • Stretching or yoga 3 days a week.
    • Fun activities at weekend (Kinect; bellydance DVD, etc)
  • Do Princess Time or another BLAP activity weekly.


  • Be engaged at work.
  • Read the weekly newspaper.
  • Write at whatever time and in whatever format works for me.
  • Stop using computer before dinner.
  • Go to bed by 10pm work nights.


  • Always be kind to myself.
  • Always be aware of negative thoughts.
  • Don't jump to conclusions: remember that if something bad happens, it doesn't mean I'm a bad person.
  • Work on “should”, “must” and similar. Rephrase.
  • Work on “I can’t be bothered” and similar. Work on procrastination.
  • Work on my Stucknesses


  • Work on art/journalling regularly.
  • Do something from this list.
  • Go on a Creative Play date monthly.
  • Take time out to think about Stuff every week.
jul 6 2014 ∞
jul 6 2014 +