do this before you do your work! (for atleast 20 mins in total)

• body movement
  • try new cardio move
  • shaking out your body for a minute or 2
  • dance for 10 minutes to my fav song
• relaxing/mood bost
  • make a list
  • decorate something
  • affirmation
  • breathing exercise
• games
  • crossword ✦
  • jigsaw puzzle
  • idle games
  • geoguessr
  • globle ✦
• learning
  • review flashcard
  • read wikipage
  • edit wikipage
  • read random wikibook