mon, tues, weds, thu, fri:

• abs focus
  • 30 sec toe reaches
  • 1 min boat pose
  • 20 sit-ups
  • 10 knee raises
  • 10 leg raises
  • 12 knee crunches
  • 10 plank crunches
  • 10 russian twists
  • 20 high knees
  • 20 bicycles crunches
  • 10 flutter kicks
  • flat stomach
• toned arms

sat, sun:

• fullbody workout

everyday, at the end of every workout set:

• stomach vacuums
• 10-20 atleast 2 cardio moves