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basics

  • body awareness
  • posture
  • balance
  • rhythm
  • feet placement (ankles & heels)
  • calf grip
  • reign control
  • pelvis awareness

beginner

  • nudge forward
  • stop
  • turn around
  • walk
  • trot
  • stand up
  • stand up while trotting

| progress diary

feb 13 2026 ∞
feb 21 2026 +