✨|🧍♀️ lvl. 0: ♬
- walk-around
- plié spin / dip turn
- half american turn
- knee hook front
- knee hook back ϟ
- show up
- seat
- climb ϟ
- chair spin
- backslide
🕺|✨ lvl. 1: ♬ ♪
- (﹢ all above static) ϟ
- fan kick
- high kick
- full american turn
- seat exit hold(?)
- supergirl / scissor seat
- supergirl variation(?) / plank
- vertical hold / jesus
- mermaid spin
💃|✨ lvl. 2: ♬
- rainbow
- pencil spin ϟ
- headstand ϟ
- hang back cross knee ϟ
- chair long leg
- fireman spin
- (swing mount preperation) ϟϟ
- chair pole
- squad spin
- relaxed vertical hold / jesus
✨|🤸 lvl. 3(-4): ♬
- jump into spin
- baby spin
- swing mount ϟ
- unicorn
- invert (air) ϟϟ (can't do that shit yet)
- swing mount headstand
- headstand babyangel
- caterpillar
- headstand to invert mount thingy ?
- knoten ϟ
- combo: chair to chair back
- combo: fan kick to seat
those with ϟ are those where i thought "how the hell?? i will never be able to do this" before indeed doing it. notice how the swing mount preperation has two of these symbols because it's my biggest enemy.
COMPLETE LIST
Basics
- walk
- climb
- seat
- knee hook front
- knee hook back
- straight legs, passé, playleg
- basic grip, stronghold grip, split grip, cup grip, twisty grip
- plie spin
- show up
- stand hook
- chair front
- chair back
- baby spin
- amentan turn straight legs / passé
- fireman spin
Spins + Variations
- chair front / back / long leg
- knee hook front / back / long leg
- babyspin longleg
- knee hook fly
- fireman spin long leg
- pakerl spin
- pencil straight legs, passé + ...
- chair pole
- squat spin
- pencil passé diagonal
- reverse spinning climb
- knoten
- unicorn
Tricks + Variations
- supergirl
- supergirl doublegrip
- seat axle hold
- kopfstand (+ beinvariationen)
- vertical hold + long leg
- vertical hold relax
- fankick
- swingmount
- hangback cross knee
- handstand babyangel
- crunchmount
nov 5 2025 ∞
may 12 2026 +