There's high uric acid in my blood, so I gotta watch what I eat from now on.

• Drink 12 glasses of water/juice.
• When shopping
  • NO high-fructose corn syrup
  • NO yeast
  • GO for whole grains, not refined carbs
  • GO for low-fat/fat-free dairy products like cheese and yogurt.
  • saturated fat - little
  • polyunsaturated fat - one gram per serving, GLA high
  • monounstaturated fat - OK
  • fibre - 4 grams per serving, preferably soluble
  • transfats - none
• Eggs but in moderation.
• Wine & coffee allowed.
• No soft drinks and beer in the meantime.
• No bacon, organ meats, and anchovies.
• Remove skins.
• Soups with no broth or meat extract.
• Tofu is OK.
• Other Sources: tea, chocolate, wholegrain breads and cereals, oats and oatmeal, yeast and brewer's yeast, ice cream, flavoured squash/fizzy drinks