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  • what I want to do/what I like about my job
    • What parts of my job make me feel energized or proud?
    • If I could shape my job into my ideal role, what would stay, change, or go?
    • When was the last time I felt truly “in flow” at work, and what was I doing?
    • What part of my work feels effortless or satisfying?
    • What do I wish I could do more of in my current role?
    • What does “meaningful work” look like to me right now?
    • What would I keep doing even if I didn’t get paid?
  • my life a year from now
    • What would a satisfying, grounded year ahead look like?
    • What am I doing differently that makes daily life feel easier or more “me”?
    • What needs to shift for me to feel more content next year than I do now?
    • If everything aligned in my favor, what would my days look like a year from now?
    • What are 1–3 things I hope to feel more of by then?
    • What habits or mindset shifts would get me closer to that vision?
    • What is something I want to start, stop, or continue doing this year?
  • my life 5 years from now
    • What themes do I want to define my life five years from now (e.g. freedom, stability, creativity)?
    • Where do I imagine living, working, and spending my time—and who with?
    • What decisions today shape the person I want to be in five years?
    • What kind of work-life balance would I like to have in five years?
    • Where would I ideally be living, and who would I want around me?
    • What legacy or reputation do I want to be building by then?
    • What am I doing for fun, growth, or community in that version of my life?
  • my life 10 years from now
    • What kind of person do I want to be at that stage of life?
    • What would I regret not trying by then?
    • What does “long-term security” look and feel like for me?
    • What kind of inner peace or strength do I hope to have built?
    • What values or causes will I have grown more involved in?
    • What would I like to have let go of by then?
    • What would the “future me” thank me for starting today?
  • what house I want
    • What does my ideal home feel like emotionally—what kind of energy does it hold?
    • What are my non-negotiables in a living space (location, light, noise, design)?
    • How does my home support the kind of lifestyle I want?
    • What feelings do I want my home to give me?
    • What are my non-negotiables in a home (space, location, natural light, etc.)?
    • How do I want my home to support my routines, creativity, and well-being?
    • Who do I imagine sharing this space with, and how do we live together?
  • why the stories in FruBa struck me like this
    • Which character arcs felt the most personal to me—and why?
    • How do the themes of family, healing, or identity in FruBa reflect parts of my own experience?
    • What comfort or insight did FruBa give me that I didn’t expect?
    • Which characters or arcs in FruBa hit the closest to home, and why?
    • What emotional truths or memories did the story awaken in me?
    • How did FruBa help me name or understand something I had felt before?
    • If I could write a letter to one character, who would it be and what would I say?
  • what I like about Chainsaw Man
    • What about the tone, characters, or world of Chainsaw Man keeps me hooked?
    • Is there a feeling or truth it taps into that other stories don’t?
    • Which character or moment made me feel most seen—or surprised?
    • What scenes or themes keep replaying in my head, and why?
    • What does Chainsaw Man say about freedom, love, or identity that resonates with me?
    • How does the series surprise or challenge my expectations of heroism?
    • Which character do I relate to most and what does that say about where I am emotionally?
  • the next holiday
    • What does my body and mind need from this next holiday—escape, rest, inspiration, connection?
    • Where would I go if money and time weren’t factors?
    • What kind of experience do I want to remember after it’s over?
    • What kind of rest or inspiration am I craving?
    • What do I want to feel during or after this trip — free, recharged, connected?
    • What kind of itinerary would truly make me feel alive?
    • How do I want to approach travel differently this time?
  • wounded-adaptive child concept, and how to be a functional adult
    • In what situations do I notice myself reacting from a wounded place?
    • What protective strategies served me once but hold me back now?
    • What does a “functional adult” look like for me—not idealized, but real and kind?
    • In what moments do I notice my wounded child showing up (e.g., overreaction, withdrawal)?
    • What did that younger version of me need that they didn’t get?
    • What does my adaptive child try to protect me from, and how?
    • What does being a functional adult mean to me — emotionally, relationally, practically?
    • How can I gently guide myself from reaction to reflection?
apr 17 2024 ∞
apr 30 2025 +