• What did I learn last week? – If you have trouble answering this question, it’s time for a change. It doesn’t matter how old you are, you should learn something new every week.
• What was my greatest accomplishment over the past week? – Reflecting on your accomplishments is a healthy way to raise self confidence and contentment. It’s also an effective way to track your progress.
• Which moment from last week was the most memorable and why? – It may open up your mind to new passions and goals, or simple pastimes worth revisiting.
• What’s the #1 thing I need to accomplish this week? – Everything else is secondary, and should be treated as such. Nevertheless, this question will also shine light on other noteworthy tasks.
• What can I do right now to make the week less stressful? – Set reminders in your calendar, get your laundry done, fill the car with gas… organize yourself.
• What have I struggled with in the past that might also affect the upcoming week? – The idea here is to learn from your struggles and better equip yourself for future encounters.
• What was last week’s biggest time sink? – Steer clear of this in the future. Setup physical barriers against distractions if you have to.
• Am I carrying any excess baggage into the week that can be dropped? – Physical clutter, mental clutter… eliminate the unnecessary so the necessary may shine bright.
• What have I been avoiding that needs to get done? – Pencil in a time to get these things done. For any 2-minute or less tasks, consider scheduling them first thing Monday morning.
• What opportunities are still on the table? – If it’s still available and you want it, make a concrete plan to go after it this week.
• Is there anyone I’ve been meaning to talk to? – Regular communication can solve problems before they fester. Always keep an open line of communication to those around you.
• Is there anyone that deserves a big ‘Thank You’? – Take time each week to thank the people who have helped you. Your kind gesture will not go unnoticed.
• How can I help someone else this coming week? – The easiest way to get what you want is to help others get what they want. If you help them, they will remember you when you need help.
• What are my top 3 goals for the next 3 years? – You’ll never make any progress in life if you don’t setup realistic goals for yourself.
• Have any of my recent actions moved me closer to my goals? – If the answer is no, something needs to change.
• What’s the next step for each goal? – Knowing the next step is the key to accomplishing the whole.
• What am I looking forward to during the upcoming week? – The answer can act as a great source of motivation. If nothing exists, schedule something to look forward to.
• What are my fears? – Consciously address your fears each week and slowly work on resolving them. It’s all about taking baby steps.
• What am I most grateful for? – It’s a smart way to keep things in perspective, and something you should never lose sight of.
• If I knew I only had one week to live, who would I spend my time with? – Another helpful reminder… Life is short. Spend more time with the people you care about.

from MarcandAngel.com