a guide by mae

the foundation (16/10/2026 - 16/11/2026)

• hydration
  • 3L a day
• hygiene
  • change your bedsheets and towels once a week
  • wipe your face after you brush your teeth
• spf
  • the most effective sunscreen is the one you will use
• food
  • less about being on a diet and more about inflamation (sugar & alcohol)
  • cook 5 meals by heart (simples & nutrinional)
  • avoid eating out
• meaningful movement
  • walk for at least 11 minutes a day
  • strenght training 30 to 60 minutes a week
• sleep & stress
  • limit social media usage
  • learn financial literacy
  • one analog hobby with your hands
  • call your elders just to say hi
  • say what you need out loud
  • 10 minutes of non-fiction a day

the frame (17/11/2026 - 17/12/2026)

• hair
• brows
• face shape
• colors
• wardrobe
• posture

the finish line (18/12/2026 - 18/01/2027)

• makeup
• skincare
• grooming