⠀ ⠀ ⠀ MIGRAINE JOURNAL

───── ⠀ attacks

• date — may 29
• time — 4:50pm — 9:20pm
• location — top of head, right side of face, both ears
• severity — ⏺⏺⏺⏺⏺𖧋𖧋𖧋𖧋𖧋
• symptoms — fatigue, pins and needles, sensitive to light and noise
• aura? — tingling in face and eyes
• cause? — hungry? dusty? temperature change?

───── ⠀ food log

• MAY 29
• ⠀ ⤷ 12:47pm — shin black ramen + soy sauce + mushrooms + basil + sour crm. + 2 processed chs.
• ⠀ ⤷ 5:30pm — a handful of goldfish and a couscous + chickpea + tuna salad.
• ⠀ ⤷ 9:30pm — leftover pizza hut pizza w/ a breadstick + sour cream dip
• MAY 30
• ⠀ ⤷ 10:20am — orange juice + chocolate muffin from costco.

───── ⠀ known causes

• food – wine, hunger, thirst, low blood sugar
• environment – dusty, temperature fluctuation, oil paint