circuit x3

• bicycle crunches - 20 reps
• candlestick dippers - 1 minute each side
• crunches - 30 reps
• leg raises - 20 reps
• plank - 1 minute hold
• russian twists - 50 reps

videos

• blogilates - miley cyrus ab workout
• blogilates - muffintop massacre
• blogilates - victorias secret ab workout