• squats - 1 minute
  • plie squats - 1 minute
  • sumo squats - 1 minute
  • lunges - 1 minute x2
  • side lunges - 1 minute x2
  • bridges - 50 seconds
  • bridge pulse - 10 seconds
  • leg lefts - 1 minute x2
  • kick backs - 1 minute x2
jan 6 2025 ∞
jan 6 2025 +