⠀ ⠀—— healthy +

• ☑ sunscreen every morning
• ☑ cardio 2 times a week
• ☑ read a book a month
• ☐ tea before bed
• ☑ skincare before bed
• ☐ care for hair and scalp
• ☐ reaply sunscreen during the day

⠀ ⠀—— unhealthy -

• ☐ decrease social media time
• ☐ no coffee past 4pm
• ☑ stop biting nails