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goals: workout at least four times a week | do longer workouts again | work on my endurance

  • 02.10. mi — 35 min. yoga
  • 03.10. do — 40 min. yoga
  • 07.10. mo — 60 min. leg strength (500 kcal), 40 min. walk
  • 12.10. sa — 45 min. full body strength/hiit, 2:08 h walk
  • 13.10. so — 1:46 h walk
  • 15.10. di — 40 min. arm strength
  • 16.10. mi — 45 min. hiit cardio & abs, 1:30 h walk
sep 5 2019 ∞
oct 17 2019 +