goals: workout at least four times a week | do longer workouts again | work on my endurance

• 04.11. mo — 2:07 h walk
• 05.11. die — 1:34 h walk
• 16.11. sa — 25 min strength, 25 min yoga
• 17.11. so — 25 min yoga
• 23.11. sa — 30 min strength, 1:57 h walk
• 25.11. mo — 1:40 h walk
• 27.11. mi — 30 min cardio/strength
• 30.11. sa — 80 min cardio, arms & abs
• 03.12. di — 70 min strength
• 04.12. mi — 1:57 h walk
• 07.12. sa — 3:25 h walk
• 13.12. fr — 30 min strength
• 15.12. so — 4:33 h walk
• 19.12. do — 40 min hiit/strength, 40 min yoga