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goals: workout at least four times a week | do longer workouts again | work on my endurance

  • 02.07. di — 2:53 h walking (7.3 km, 416 kcal and 37°C!! of course i got a sunburn)
  • 03.07. mi — 3:41 h walking (11.7 km, 664 kcal)
  • 05.07. fr — 60 min. pilates
  • 12.07. fr — 45 min. yoga, 20 min. hiit cardio
  • 17.07. mi — 25 min. yoga, 30 min. hiit cardio/strength
jun 7 2019 ∞
jul 17 2019 +