goals: workout at least four times a week | do longer workouts again | work on my endurance

• 02.07. di — 2:53 h walking (7.3 km, 416 kcal and 37°C!! of course i got a sunburn)
• 03.07. mi — 3:41 h walking (11.7 km, 664 kcal)
• 05.07. fr — 60 min. pilates
• 12.07. fr — 45 min. yoga, 20 min. hiit cardio
• 17.07. mi — 25 min. yoga, 30 min. hiit cardio/strength
• 21.07. so — 40 min. leg strength, 40 min. yoga
• 25.07. do — 65 min. full body strength
• 27.07. sa — 60 min. yoga
• 06.08. di — 60 min. hiit cardio/strength mix, 20 min. yoga
• 10.08. sa — 3:01 h walking (8,9 km, 502 kcal)
• 20.08. di — 70 min. full body strength