do 5-7 times each, and repeat for as long as necessary

• karate chop - two fingers
• between eyebrows - two fingers
• sides of eyes - two fingers, both hands
• under eyes - two fingers, both hands
• under nose - two fingers
• chin - two fingers
• collarbones - four fingers, both hands
• underarms - four fingers, both hands
• top of head - four fingers, both hands

remember positive affirmations!