currently

• Monday, 6th of October
• Week 2 of 5
• Autumn

calendar

• 3: Charity shop volunteering
• 10: 3 year anniversary chameleon, Charity shop volunteering
• 17: Charity shop volunteering
• 24: Break up for half-term, Charity shop volunteering
• 31: Halloween, Charity shop volunteering, End of month

Goals

• AO3 and Tumblr on laptop only
• Write blog post about 2022-2025 carvings and treats
• Go pumpkin picking
• Carve a pumpkin

• 1: nephew getting involved in play with niece
• 2: iced buns yum, looking at all the comics in forbidden planet !!
• 3: new experiences, hanging my card holder from my jeans
• 4: how nice my green jumper feels
• 5: making progress on art project again finally

self-improvement

• sleep relatively consistently for 3 months (1/3)
• go three months without biting nails (1/3)
• live independently
  • be able to speak comfortably in regular situations
  • get a job
• exercise more
  • walk regularly
• eat healthier
  • try five different foods (3/5)

~

• learn css
  • complete mozilla css course

Time sensitive, Importance 1

• Gift planning
  • Find good furby
  • Look at omnibuses'
• Finish zine
• Study car theory

Time sensitive, Importance 2

• E-mail back
• Halloween blog post

Not time sensitive, Importance 1

• Get a library card
• Mozilla CSS
• Index coats (1/2)
• Organise art wardrobe drawer
• Organise wire drawer (plastic bags from packaging?)
• Sort out under my bed AGAIN
• Read Amazing Spider-Man #50-#100

• Ask yourself if you're genuinely hearing someone before responding, and be sincere in your response.
• Do what is needed for the situation you are in—not the situation you wish you were in; not the one that is fair; not the one that is more comfortable.

Challenges to an unhelpful thought

• Is there any evidence against this thought?
• Is there any evidence for this thought (based in fact)?
• Can you identify any patterns of unhelpful thinking?
• What would you say to a friend who had this thought in a similar situation?
• Is there another way of looking at this situation?
• Is there a proactive solution to this unhelpful thought?