currently

• tuesday, 19th august 2025
• week 4 of 5 (month)
• week 5 of 7 (summer holiday)
• summer

calendar

• 1: cousin's birthday, spider-man day
• 8: international cat day
• 17: black cat appreciation day
• 20: charity shop volunteering
• 21: results
• 24: sister comes back from holiday
• 27: charity shop volunteering
• 30: frankenstein day
• 31: end of month

goals

• brush teeth daily day and night (y/./././././.)
• wash face w/ water daily (y/y/././././.)

• live independently
• be able to speak comfortably in regular situations
• get a driving license
• see every bird in england
• go to a concert
• go to an aquarium
• go to a flea market
• fully learn css
• learn basics of javascript
• sleep better
• use all the recipes in all four of the baking books I own
• write a fic
• platinum my library
• screenshot every chameleon panel

• do something off of to-do list
• do something you've been putting off
• look around your room
• look in random drawers
• tidy up
• have a shower
• draw
• try on make-up
• read
• play a video game
• listen to music
• find new music
• make a playlist, add to a playlist, polish up a playlist
• watch a music video
• watch a youtube video in watch later
• watch a movie or tv show
• watch something you loved as a child
• write a review/your thoughts on a movie, music video, book, etc.
• write

• Ask yourself if you're genuinely hearing someone before responding, and be sincere in your response.
• Just because you’re feeling anxious, it doesn’t mean that you’re performing poorly. We often need some anxiety in our minds to do things at our best.
• You don’t have to perform perfectly in every conversation – no one can achieve such high standards.
• Focus on the situation itself and concentrate less on how you’re feeling.
• You might confront a situation that doesn’t go as well as you hoped. Try not to give up. If you keep going, it’ll get easier.

Challenges to an unhelpful thought

• Is there any evidence against this thought?
• Is there any evidence for this thought (b...

• List of Feelings and Needs
• Human Bill of Rights
• Wanda's DBT category lists
• Social anxiety self-help guide
• Phobias self-help guide
• Self-esteem self-help guide
• Problem solving self-help guide
• 50 Ways to be Cute!