for easing rosacea without feeding seb derm

AM

• wash with water
• mixsoon soondy centella asiatic essence
• light moisturizer (currently using up biossance squalane + omega repair cream, but it's not ideal; switch to purito oat-in gel when finished)
• banana boat simply protect baby mineral sunscreen, SPF 50 (only if going outside)

PM

• neutrogena amber bar soap
• as needed: ketoconazole
• once a week max: azelaic acid on cheeks (different day than ketoconazole)
• mixsoon soondy centella asiatic essence (skip if using azelaic)
• MCT oil
• light moisturizer (only if dry)
• lips: MCT oil + vaseline

rosacea triggers to avoid: sun, sunscreen, alcohol, hot temperatures, stress, gua sha (on cheeks; jawline fine), makeup, fragrance