Physical

• drink plenty of water
• warm tea, soup
• hot showers, massage your scalp
• rest, sleep
• exercise
• breathe deeply
• be still, silent
• less screen time, dim brightness, decrease volume
• listen to soothing sounds, watch comfort movies

Emotional

• reduce stress
• unload mind: make lists of things to do later (once free of headache) journal, listography
• meditate: listen to your feelings & body, figure out the root cause of this suffering
• take care of self before others
• put up boundaries
• be honest about your needs
• take time to be alone, focus on you