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- Wellness)Depression list/things that will keep me going/help me get better:
- Finding new artists
- Yoga in the mornings
- Establishing structure/routine
- Keeping in touch with friends.
- Physically going out, having new experiences.
- Being fully present in the moment. NOW.
- Caring for myself. Forgiving myself. Being my own best friend. Holding my own hand.
- Helping/volunteering for others. Giving.
- Helping others feel better/being kind.
- Gratitude journal.
- Finding a support group.
- Having a creative outlet.
- Listening to positive music.
- Meditation. Deep breathing. Mantras.
- Look up Shaun Tan. (The Arrival, Tales from Outer Suburbia)
dec 11 2012 ∞
dec 11 2012 +
dec 11 2012 +