reminder: do not be too hard on yourself for not following this to the letter. remember that progress isn't linear and healing is a difficult process.

reminder 2: when editing this list, do not make the routine too specific. that's extra pressure on yourself for ticking off all items on this checklist. keep your options open and always put your body and your mental state first.

going to sleep

• try starting this routine at 11:30pm
  • write tomorrow's to do list
  • set up phone's alarms and leave it for the day
  • shower
  • brush teeth
  • body moisturizing + skincare
  • take meds

waking up

• try starting this routine between 7am-9am
  • eat breakfast: choose wisely. stomach always wakes up in a terrible mood.
  • drink coffee: if your stomach can handle it! do not make things worse
  • listen to calming music, nothing too catchy or too distracting
  • open daily websites: good reads, lionbridge, journaling blog and discord
  • turn on lofi or fireplace sounds
  • read the to-do list for the day
  • start working