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- avoid processed foods
- be proud of your accomplishments
- eat intuitively
- exercise only accounts for ten percent
- exercising will improve your confidence
- get some sleep
- improved cardio for swing dancing
- limit salt and sugar
- permanently losing weight takes time
- think about other rewards
- write it down
nov 10 2017 ∞
nov 13 2017 +
nov 13 2017 +