listography: health (diet advice )

christina's listography » bookmark christina

user image

*Teacher
*Traveler
*Writer

Rubab	notes (The Inward Search)
a ~	notes (munich / hamburg)
honeybee	music (clipping. setlist)
shug avery	twentytwentyfour. (five things.)
felipe	movies (watched for the first time in 2024)

Andreea	Zuzanna
AngHell	a ~
Apartmentcat	ava
Evelyn	baba yaga
Faerie Queen	chagak
Hope Brown	chony mony
Kang Seyoung	coffeestains
Lauren	e. joy
Lia	evan
Madeline	felipe
Mel	honeybee
MissS	katemaryj
Oh!	manda
Rubab	marcella
Sara	niv
Sara	shipwrecklips
Veronica	shug avery
Yumi	vioLIST

health (diet advice )

avoid oil
avoid processed foods
bake instead of fry
eat at home
eat you breakfast
fruit is the perfect snack
keep a food journal
keep treats if you like them
meals should contain a grain/starch, fruit/vegetable, and an overt fat
plan your meals

nov 4 2017 ∞
nov 7 2017 +