• abstain from junk food
  • avoid weekend blowouts
  • be patient
  • don't count calories
  • drink plenty of water
  • eat healthy snacks
  • eat your breakfast, no matter what
  • go vegan
  • keep a food journal
  • keep a regular sleeping schedule
  • only drink water
  • plan your meals
sep 28 2014 ∞
oct 5 2014 +