listography: health (knee strengthening moves )

christina's listography » bookmark christina

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*Teacher
*Traveler
*Writer

listography	NEWS
a ~	travel (current daydreams)
honeybee	people (coolest famous people I’ve met)
shug avery	twenty 20 five. (five things.)
felipe	movies (watched for the 1st time in 2025)

Andreea	Zuzanna
AngHell	a ~
Apartmentcat	ava
Evelyn	baba yaga
Faerie Queen	chagak
Hope Brown	chony mony
Kang Seyoung	coffeestains
Lauren	e. joy
Lia	evan
Madeline	felipe
Mel	honeybee
MissS	katemaryj
Oh!	manda
Rubab	marcella
Sara	niv
Sara	shipwrecklips
Veronica	shug avery
Yumi	vioLIST

health (knee strengthening moves )

glute squeezes
heel raises
leg curl
leg extension
leg presses
side leg lift
side lunges
squats
step ups
warm up

jan 30 2025 ∞
feb 3 2025 +